Macro & Calorie Cheat Sheets

You can have the best workout program in the world, but if your diet isn’t conducive to your goals, your progress suffer.

In order to get the most out of your nutrition goals, understanding your daily (and weekly) macros and overall caloric intake is critical. But the truth is, it’s hard work! Weighing and measuring your food sources can be cumbersome and overwhelming.

That’s why I’ve created a Macro & Caloric Guide with some of the most common carb, protein and fat sources. This will help you log your food without the hassle of measuring everything.

If you’ve ever felt overwhelmed with weighing or measuring your food, this is for you!!!